Peştele, un aliment bogat în mercur

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#1 gandul.info 31.07.2009 16:02

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Unul dintre cele mai toxice metale prezente în natură, care poate ajunge uşor în alimentaţia noastră, este mercurul.

 

#2 redactiei Gandul 31.07.2009 16:03

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oameni buni, de ce tineti cu tot dinadinsul sa va (si sa ne) intoxicati cu (scuzati) mercurul din paginile lui ".csid.ro"? asta-i revista de citit la coafor. sigur, in calitate de publicisti, tre' sa aveti grija si de dieta doamnelor preocupate exclusiv de calitatea vietii de la "spa" sau de evolutia bursei retetelor de slabit. evident, citind aceasta "stire" ele tre' sa treaca pe trotuarul celalalt cand s-or intalni cu un peste cu spada; cu toate astea, asemenea toxiinfectii alimentare pandesc doar pe cei circa 1% din repondentii din romania care afirma, indiferent de anotimp, criza etc., ca "in ultimul an calitatea vietii" (sau "a veniturilor", dupa caz) "a crescut", "romania se indreapta intr-o directie buna" s.a.m.d. noi, astilalti, pop**imea (vorba unui fost gandaci), avem acum cu totul si cu totul alte prioritati decat mercurul "emanat" de csid.ro... asa ca scrieti mai degraba pentru noi, astilalti, cei 99%...

 

#3 Cornelia Vodoiu 31.07.2009 19:55

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[«what you need to know about mercury in fish and shellfish ? fish and shellfish are an important part of a healthy diet. fish and shellfish contain high –quality protein and other essential nutrients , are low in saturated fat, and contain omega-3 fatty acids. a well –balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development .so, women and young children in particular should include fish or shellfish in their diet due to the many nutritional benefits. however , nearly all fish and shellfish contain traces of mercury. for most people , the risk from mercury by eating fish and shellfish is not a health concern. yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. the risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. therefore , the food and drug administration (fda) and the environmental protection agency(epa) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.by following these 3 recommendations for selecting and eating fish and shellfish , women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury. 1. do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. 2.eat up to 12 ounces (2 average meals ) a week of a variety of fish and shellfish that are lower in mercury.a) five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.b) another commonly eaten fish , albacore (« white ») tuna has more mercury than canned light tuna. so, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal ) of albacore tuna per week.3. check local advisories, about the safety of fish caught by family and friends in your local lakes, rivers and coastal areas. if nor advice is available , eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don’t consume any other fish during that week.follow these same recommendations when feeding fish and shellfish to your young child , but serve smaller portions. »] source : government.

 

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